High gamma-glutamyl transferase levels (GGT) in your blood test may indicate liver and other organ-related health issues. However, there are actions you may do as soon as you receive the desired outcome to reduce your GGT levels naturally. Avoiding alcohol, bad diets, and air pollution are some of these. Instead, eat foods that are good for your liver, take vitamins, and engage in little activity each day.
The precise source of the imbalance or liver damage cannot be determined by a high GGT level alone, and this is due to the fact that the illness may be linked to other physiological problems. To confirm liver issues, do a blood test for the hepatic function panel.
What is Gamma-Glutamyl Transferase (GGT)?
GGT, also known as gamma-glutamyl transferase, is an enzyme largely generated by the liver. In lesser amounts, it is also secreted by the kidneys, pancreas, heart, brain, and other bodily tissues.
Drugs and other foreign chemicals can be detoxified with GGT’s assistance. Additionally, it is essential for the production of glutathione, an antioxidant that guards against cellular deterioration and cancer.
A GGT blood test is often performed along with other enzyme tests to evaluate the risk of liver disease and physiological problems with the bile duct since GGT production is linked to liver function. Certain medical issues are frequently suggested when GGT levels exceed the usual range of 65 IU/L for males and 60 IU/L for women.
Moreover, it is also said that this is when someone abuses alcohol consumption. So, your doctor on call Dubai may ask for a blood test to evaluate your alcohol consumption for further testing and treatment requirements which is a general part of your checkup.
5 Ways to Lower Your GGT Levels in Blood
After testing for a high GGT level, lowering it becomes your objective to protect the health of your liver. Thankfully, reducing GGT levels naturally is achievable with minimal work and willpower. See the steps below to learn how to naturally lower GGT levels.
1. Lower or Eliminate Alcohol Consumption
Drinking alcohol causes the liver cells to make more GGT to detoxify its ethanolic component. Therefore, if you drink frequently, you should anticipate a higher GGT level when having a blood test since this liver enzyme’s activities are increased.
You must restrict or completely avoid alcohol if you want to reduce your GGT levels. In addition to stabilising gamma-glutamyl transferase synthesis, it also guards against liver damage that can worsen into scarring (cirrhosis) and other serious problems.
For your liver to regain health and continue to mend, try abstaining from alcohol for at least 30 days. Gamma-glutamyl transferase will also stop being overproduced, resulting in low GGT levels in the blood test.
2. Limit or Eliminate Salty Food Intake
Salt and fat-rich diets can harm your health in a variety of ways. It mostly causes cardiac conditions and the dreaded widowmaker heart attack. Additionally, it may raise your GGT levels, a symptom that non-alcoholic fatty liver disease is developing (NAFLD).
To avoid eating unhealthy meals, stay away from deep-fried dishes, red meat, whole-fat dairy products, lard, butter, and professionally baked items. Choose meals with healthy fats like avocados and almonds and dishes made with olive oil instead. But make sure you only eat a small amount of them.
Additionally, stay away from salty foods such as anchovies, processed meat, pickles, smoked fish, soy sauce, and others. Limiting yourself to home-cooked meals is preferable, and you may manage the amount of salt and other seasonings by doing this.
3. Eat More Vegetables and Fruits
You should eat more fruits and vegetables as the liver makes the gamma-glutamyl transferase enzyme. This is because the liver is a crucial organ for good health. The significant improvement in liver function in NAFLD patients is attributed to dietary changes. Include the following in your food plan: beets, grapes, carrots, blueberries, grapefruit, citrus fruits, broccoli, garlic, brown rice, mustard greens, watermelon, nuts, pears, etc.
4. Try Consuming More Poultry Food Items
Increasing your intake of eggs and chicken is a great approach to reducing GGT before a blood test. Eggs, in particular from poultry, are a source of glutathione’s precursor. Gamma-glutamyl transferase’s blood level is decreased due to increased glutathione and enzymatic activity. Additionally, it aids your body in combating oxidative stress that promotes the growth of cancer.
Meals based on eggs or poultry should be used in place of red meat and other fatty protein sources. Additionally, you may combine it with other foods that are abundant in glutathione, including nuts and legumes.
5. Maintain a Balanced Physical Routine
Lowering GGT levels is only one of exercise’s many health advantages. Furthermore, you don’t need to perform demanding exercises or physically demanding tasks to lessen the stated enzyme. It could raise the level of the biomarker.
Consider brisk or frequent walking if you’re unclear about which activity to keep up with. In a 2016 examination of Korean males, walking was the major activity linked to a reduction in serum GGT. Walking about your neighbourhood for 30 minutes is a great place to start if you want more exercise.
The Final Words
Consider changes you can make to your lifestyle when lowering GGT levels. While medications may only help so much, making healthy lifestyle choices ensures your liver’s long-term healthiness. As you follow the instructions, have liver function tests to check your GGT and other important liver enzymes.